Exercise and migraines have a tricky relationship, like a seesaw that needs the right balance. Sudden hard exercise can trigger migraines in some people because it changes blood flow and raises blood pressure quickly. But regular, gentle exercise can actually help prevent migraines over time. When you exercise, your body
A migraine is like a storm in your brain. When it starts, blood vessels change size and nerve cells fire rapidly, causing pain and other symptoms. Think of your brain as a sensitive alarm system – certain things can set it off. These triggers are different for everyone, but common
A migraine aura is a warning sign that a migraine is coming. It happens when electrical activity in the brain changes, affecting vision, speech, and sometimes movement. People may see flashing lights, zigzag lines, or blurry spots before the headache starts. Unlike other neurological conditions, migraine aura is temporary and
Attention: Tired of migraines ruining your day? What if your diet could help keep them away? Interest: The food you eat can be a game-changer. Some foods fuel migraines, while others help prevent them. It’s not about a restrictive diet—it’s about making smarter choices that work for you. Desire: Imagine